ADHD Weight Loss: A Guide for Adults to Lose Pounds (For Good!)
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Episode Clarification
Reaching and maintaining a healthy weight is a marathon. The struggle is especially challenging for individuals living with ADHD symptoms that sabotage their best intentions. Impulsivity may atomic number 82 straight to Twinkies or Doritos, instead of food-dense fruit and whole grains, at the aforementioned time that emotional overwhelm beckons soothing carbs—pasta or potatoes or bread. Studies show that having ADHD is correlated with a higher run a risk of obesity and greater weight-loss struggles. In lodge to lose weight in a healthy, sustainable manner, it must exist done through an ADHD lens.
Mind and acquire from Roberto Olivardia, Ph.D.,about:
- Why people with ADHD are at higher risk for obesity
- The challenges of losing weight for people with ADHD
- Cerebral self-talk strategies for losing pounds
- Smart supermarket shopping strategies
- Mindful eating approaches
- The importance of accountability in achieving and maintaining weight loss
- Parenting tips for helping your kid consume well, exercise, and maintain a healthy weight
- The importance of practiced nutrition in optimizing your brain and weight
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More on ADHD and Nutrient
- Free Guide to a Succulent (and ADHD-Friendly!) Diet
- The ADHD-Obesity Link — and How to Outsmart It
- ADHD, Impulsive Eating, and Obesity
- eBook: The Diet & Nutrition Guide for Adults with ADHD
Meet the Skilful Speaker:
Dr. Roberto Olivardia is a clinical psychologist and lecturer in psychology in the Department of Psychiatry at Harvard Medical Schoolhouse. He maintains a private psychotherapy practice in Lexington, Massachusetts, where he specializes in the treatment of Attention Arrears Hyperactivity Disorder (ADHD), Obsessive-Compulsive Disorder (OCD), Body Dysmorphic Disorder (BDD) and Eating Disorders. He has spoken on numerous webinars and presents at many talks and conferences around the land. He currently serves on the Scientific Advisory Board for ADDitude, also equally the Professional Advisory Boards for Children and Adults with ADHD (CHADD), the Attention Deficit Disorder Association (ADDA) and the National Association for Males with Eating Disorders. He is also a member of the ADDitude ADHD Medical Review Panel and a paid consultant for Understood.org.| See skilful's full bio »
Listener Testimonials
- "It was my first webinar and was excellent. I was recently diagnosed with adult ADHD at historic period 48, then am still learning what this all ways, and this webinar gave me bang-up insight into the weight struggles I have had for most of my life. Thank you!"
- "Presenter was fantabulous. He was so enthusiastic nearly the topic. He described his own issues and how he dealt with them. I plan to listen to this again."
- "Dr. Olivardia was so downward to earth, insightful, and truly helpful. Great presentation and moderator. Give thanks you!"
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